The road to self-improvement can be a bit difficult and if not geared well the action of poor self-image can always perpetuate itself. Therefore being strong-willed is the way forward as to ward-off the tendency of keeping replaying the old patterns of blame, guilt and self denigration. These three behaviour traits can be overcome by speaking well of yourself as well as treating your body well, because everything we do affects everything else and besides it is the only one body you have got, so give it some nourishment and exercise it well.
It is good to learn to praise yourself each time you accomplish or do something right as it is good to acknowledge your valve and perhaps go an extra mile and give yourself a pat on the back. The other behaviour traits such as comparison of yourself with others, non-acceptance of compliments and also starving ourselves of luxuries unnecessarily can lead to constant poor health, therefore try to be on the positive side and accept compliments and on the other hand also give compliments too, and when given a compliment, as obvious it is good to say, "thank you," or words to effect that.
When it comes to giving compliments, well it is good to recognise the beauty of others and it is one of the easiest ways to feel good about yourself. Another important thing to do is get yourself around people and also work on having pleasure without guilt. This way you can be much happy about yourself and be that kind of person you ever wanted to be.
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