Searching for a job can be one of the most stressful times in your life. You feel constantly scrutinized. You face rejection on a daily basis, and you are always trying to prove yourself. This kind of stress is less talked about than that of a new job situation, but it is just as real. It can affect all areas of your life and needs to be dealt with on a regular basis. If you ignore this stress in the hopes that it will simply fade away, you may actually decrease your chances of getting a job. Your attitude of anxiety and frustration, or your feeling of defeat will make its way into the things you say and how you behave at interviews. So let's look at some of the common stress areas you experience when job hunting.
Physical Stress
As you carry out your job search, you may sit for hours at a computer or drive around all day to interviews, conferences, and job fairs. Job-hunting has a very real effect on your physical health in more than just these ways. You may experience changes in appetite or sleep patterns, back pain, or headaches. These symptoms of stress can be alleviated with additional exercise, a careful diet, and rest. If you are having trouble sleeping, try getting some rest in other ways. Read a relaxing book, lie down and listen to some soothing music, or have a loved-one give you a nice massage. You may find these things ease your way into sleep, but even if they don't they will have a rejuvenating effect.
Financial Stress
Financial stress is one of the hardest for people to deal with. The pressure of losing your credit standing or having services cut off can be overwhelming. Moreover, while you may have some savings or a severance package to use, this is still a finite resource. For most people, unemployment occurs when they have nothing to fall back on, leaving them with financial demands they can't meet and stress that threatens their ability to function.
No matter what your financial situation is, remember that you are not alone. Turn to your friends and family for help. Look to social service organizations that offer relief in these situations. Above all, try not to be hard on yourself. We all hit times of financial instability and eventually, you will find yourself back on top.
Emotional Stress
Both financial and physical stress contribute to your lack of emotional well-being. Job-hunting tests your self- confidence and your peace of mind. Try to avoid making any other big changes in your life until you are well settled in a new career. Talk to friends or a professional counsellor about your feelings. Visit chat groups online that are places of support for other people in your industry or other job seekers. It is very important for your emotional health that you give yourself a break now and then, so don't forget to be hopeful.
Physical Stress
As you carry out your job search, you may sit for hours at a computer or drive around all day to interviews, conferences, and job fairs. Job-hunting has a very real effect on your physical health in more than just these ways. You may experience changes in appetite or sleep patterns, back pain, or headaches. These symptoms of stress can be alleviated with additional exercise, a careful diet, and rest. If you are having trouble sleeping, try getting some rest in other ways. Read a relaxing book, lie down and listen to some soothing music, or have a loved-one give you a nice massage. You may find these things ease your way into sleep, but even if they don't they will have a rejuvenating effect.
Financial Stress
Financial stress is one of the hardest for people to deal with. The pressure of losing your credit standing or having services cut off can be overwhelming. Moreover, while you may have some savings or a severance package to use, this is still a finite resource. For most people, unemployment occurs when they have nothing to fall back on, leaving them with financial demands they can't meet and stress that threatens their ability to function.
No matter what your financial situation is, remember that you are not alone. Turn to your friends and family for help. Look to social service organizations that offer relief in these situations. Above all, try not to be hard on yourself. We all hit times of financial instability and eventually, you will find yourself back on top.
Emotional Stress
Both financial and physical stress contribute to your lack of emotional well-being. Job-hunting tests your self- confidence and your peace of mind. Try to avoid making any other big changes in your life until you are well settled in a new career. Talk to friends or a professional counsellor about your feelings. Visit chat groups online that are places of support for other people in your industry or other job seekers. It is very important for your emotional health that you give yourself a break now and then, so don't forget to be hopeful.
Professional-Resumes.com
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