7 Steps to Sustain Energy and Enthusiasm During Your Job Search

By : Selena Dehne

Ideally, everyone would view the job search as an exciting and invigorating opportunity. In reality, the process can be stressful, exhausting and emotionally draining, particularly when coping with rejection, financial hardships or uncertainty about the future.

It's important to realize that job searching doesn't have to be a negative experience. Richard Deems and Terri Deems, co-authors of "Make Job Loss Work for You," say people can take several small steps toward a faster, more rewarding job search.

"Candidates who are out on the streets talking and meeting with people are those who maintain their energy and confidence," they explain. "On the other hand, those who sit back at home and merely mail out their résumés are often those who get discouraged. The feedback they get during the job search comes from receiving either no response or some form of a rejection letter. With each rejection letter, the body cringes and shrivels a little bit more."

In their book, the Deems father-and-daughter duo offers some additional tips to help job seekers boost their drive during the job search:*

Set up some kind of "office" where you can direct your job search

Make this a place where you can take calls, handle correspondence and keep track of your research and other information. A separate room (such as a spare bedroom) works best, but even a corner in the basement can help.

You will need a desk, chair, phone, computer, Internet access, space to file materials and information, and space to work. It doesn't have to be fancy, but it does need to comfortable and provide you with the privacy needed to direct your plan for action. When you are in this space, you are "at work."


* Maintain your normal schedule. Don't sleep late. Get dressed each morning just as if you were going to be out talking to people -- because you probably will. One successful person with whom we worked sat down at his "office" every morning at 7:30, coffee in hand, and read the local and national newspapers, just as he had for 10 years prior. His reaction: "It really helped!"


* Participate in some kind of physical fitness program. Some people jog, walk, play golf, lift weights, dance or do other forms of exercise. The important thing is that you're doing something. Remember, exercise helps relieve stress and anxiety and enables you to think more clearly. Exercise also releases body chemicals that help keep depression away. If you're a bit overweight, the extra exercise can help reduce the pounds and simply help you feel better about yourself.


* Watch your diet and eat right. Eat balanced, reasonably sized meals. Excessive coffee can increase tension and appetite. Excessive alcohol can dull your thinking ability (plus add weight). Excessive sweets and sugars can increase tension and irritability.


* View your activity as fulfilling your "job requirements." Except now your job is to find a new position in another company as quickly as possible.


* Set weekly and daily goals in terms of contacts to make and research to conduct. Keep a record of your activity. People who devote four to eight hours to their job search per day get new jobs faster than those who devote only a few hours each week. Take time on Mondays to set up these goals, and time on Friday to review your progress.


* Maintain your physical appearance. First impressions are important, and you will want to look good. For some, this may mean buying a new interviewing wardrobe. An investment in an interviewing wardrobe can often have a tremendous payback in terms of higher salary in the next position. If finances are a major concern, look for the recycled-clothing shops or job search "closets" that exist in many cities.

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